Plans, athletes and progress. All in one place.

Manage your athletes without scattered chats, PDFs and spreadsheets.

NoSpot helps personal trainers build plans, connect athletes and see who is actually training. One workflow for coaching, progress and history. Athletes join for free.

Download on the App StoreGet it on Google Play
800+ exercisesFree for athletesBuilt for coaches

The hard part is not building the plan. It is knowing if it gets followed.

Without NoSpot

WhatsApp, PDFs and spreadsheets

  • You send plans but do not really know who is following them
  • Feedback, updates and measurements stay scattered across chats and notes
  • Understanding consistency requires manual checks
  • Each athlete adds more admin work than needed
With NoSpot

Real control for the coach

  • Plans, workouts, history and progress live in the same place
  • You instantly see loads, volume, consistency and real progress
  • You know where to step in without chasing the client
  • Less admin work, more actual coaching

Outcome: the coach stops chasing information and starts following people better.

Useful on its own. Powerful when a coach is involved.

NoSpot works both for people training on their own and for coaches managing athletes. When the PT layer kicks in, it becomes a real operational system.

For Coaches

Coach side

The single place where you build plans, manage athletes, review progress and keep history without relying on external tools.

  • Start free
  • Build custom workout plans in minutes
  • Professional built-in exercise library
  • Invite athletes with a simple QR code
  • Manage all clients from a single dashboard

For Athletes

Always free

Train well even without a coach. If you do work with a coach, you are already in the right app to receive plans and track everything.

  • 100% free, forever
  • Use it on your own, even without a coach
  • Receive plans directly from your PT
  • Log sets, reps and loads in real time
  • Browse your complete workout history
  • Track progress with clear charts

Two flows, one platform: Coach and Athlete

Coach flow

  1. 1Create custom workout plans and training programs
  2. 2Assign plans to your athletes via QR code
  3. 3Monitor loads, progress and consistency in real time
  4. 4Manage multiple athletes from your centralized dashboard

Athlete flow

  1. 1Download the app for free on iOS or Android
  2. 2Connect with your PT using the invite code or train solo
  3. 3Log loads, reps and RIR for every session
  4. 4View your progress and complete workout history

800+ exercises ready to use. Missing one? Create it.

NoSpot includes a professional library with 800+ exercises catalogued by muscle, equipment and category.

  • Built-in library with 800+ exercises
  • Exercise cards with muscles, equipment and notes
  • Filter by muscle group and exercise type

If an exercise is missing, create a custom one in seconds — with Pro plans you can also add your own photos.

Connect with your Coach. Or find one on NoSpot.

Connect with your coach via direct QR code invite. Or discover active coaches on NoSpot and start collaborating.

  • No commissions on payments or contracts
  • No intermediary payment flow — direct relationship
  • Instant invite via personalized QR code

NoSpot is not a social app and not a complex management suite. It is the right tool to coach and train better.

Simple pricing for coaches. Free for athletes.

NoSpot grows with your coaching business: start free, upgrade when you want. Athletes never pay.

Free

Perfect to test NoSpot with your first clients and see if the workflow saves you time.

€0/month
Start for free
  • Up to 4 athletes
  • 2 workout templates
  • 800+ exercise library
  • Basic dashboard
  • QR code athlete invite
  • Progress tracking
  • Public profile with personal link

Pro Monthly

Most popular

All of NoSpot with zero commitment: pay month to month, cancel anytime.

€12.99/month
Upgrade to Pro
  • Unlimited athletes
  • Unlimited workout templates
  • At-risk athlete alerts & progress digest
  • Synced calendar
  • Smart agenda for athlete management
  • Downloadable PDF reports
  • Custom exercises with photos, videos & voice notes
  • Cover photo on your public profile
  • Priority support

Pro Annual

Save 36%

Same Pro, peace of mind for a year: lock in your price and forget about renewals.

€8.33/month

€99.99 per year, billed once

Upgrade to Pro
  • Everything in Pro Monthly, unlimited
  • Over 4 months free vs monthly
  • Price locked for 12 months
  • One payment, zero hassle
  • Priority support

Pro feature highlight

A ready-made progress summary that helps you understand everything at a glance.

NoSpot surfaces the data that actually matters: trend, consistency, key progress, and readable signals you can use right away. That makes every check-in faster, clearer, and more professional.

At-a-glance viewFaster check-insMore professionalism
  • The important numbers are already collected and readable
  • Coaches understand faster what to say and what to show
  • Clients get a more organized and professional experience

Athletes use NoSpot 100% free. The value is paid by the coach, not the person training.

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Everything you need to know about NoSpot

What is NoSpot and how does it work?

NoSpot is a PT-first platform for personal trainers and athletes. Coaches create workout plans, manage clients and monitor progress. Athletes follow the plans, log their loads and track results. All from the app on iOS and Android.

Is NoSpot free for athletes?

Yes, NoSpot is completely free for athletes, with no time or feature limits. Athletes can view plans, log workouts and track progress at no cost.

How many athletes can I manage on the free plan?

With the free plan you can manage up to 4 athletes and create up to 2 workout templates. For unlimited athletes and templates, you can upgrade to the Pro plan starting at €12.99 per month.

What does the Pro plan include?

The Pro plan includes: unlimited athletes and workout templates, synced calendar, smart agenda for athlete management, downloadable PDF reports, custom exercises with your own photos, profile cover photo and priority support.

Which platforms is NoSpot available on?

NoSpot is available on Android (Google Play) and iOS (App Store).

How do I invite my athletes to NoSpot?

You can invite athletes via a personalized QR code generated from the app. The athlete scans the code, signs up for free and is automatically connected to you as their coach.

Try NoSpot as a coach. Athletes join for free.

Download the app and start building plans, connecting athletes and tracking real progress in one workflow. Free for athletes, built for coaches.